ABC 20 Streaming LiveWeb WatchSpotlight 20Pump PatrolRaw NewsFriday Night BlitzIn the Kitchen

Forecast

TUESDAY: Mostly cloudy, then gradually becoming sunny. High: 85. ...

more »

Advertise with us!

WICS 20 :: News : Features - Recipes

For even more recipes, View Our Recipe Archives

Cheddar N`Ham Muffins

Made by: Joyce Fikri, St. Louis Dairy Council

Ingredients:
•    3/4 cup lowfat sharp Cheddar cheese
•    1/4 cup fresh grated Parmesan cheese
•    1 3/4 cup reduced fat all-purpose baking mix
•    1 cup lowfat milk
•    1/2 tsp black pepper
•    1/4 cup ham, finely chopped

Directions:
Mix cheeses, milk and baking mix together; add pepper and ham.
Mix well and spoon into lined muffin pans 1/2 full.
Bake in preheated 400 degree oven 12-15 minutes or until golden brown.

Nutritional Facts per serving for individual food recipe:
Calories: 140
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 470 mg
Calcium: 20% Daily Value
Protein: 8 g

This recipe aired March 11, 2013. Cheddar N`Ham Muffins

Saturday, August 3 2013, 04:47 PM CDT

WICS Recipe Videos

Quinoa and Chicken Soup

Rosemary Herbed Chicken w/ Artichoke Salad

Chicago-Style Pizza

Roasted Winter Squash & Mozzarella Quesadillas

Crab And Mushroom Quiche

Pear, Buttermilk Blue Cheese Bruschetta with Balsamic reduction

Moist Caramel Apple Cake

Overnight Crunch Coffee Cake

Feta, Red Pepper & Spinach Stuffed Mushrooms

Caramelized Pecans

Matcha Cheesecake with Spiced Cranberry Compote

Turtles

Scallops & Popcorn

Oyster Rockefeller Stew

Garlic and Chili Mashed Sweet Potatoes

Mushroom and Onion Quinoa Stuffing

Chocolate-Cherry Chia Pudding

Sugar-Free Pudding Pie

Pumpkin & Ricotta Crepes with carmelized onions and spinach

Slow Cooker Thai Chicken Soup

Apple Risotto with Parmesan, Sage and Smoking Cinnamon

Creole Pan BBQ Shrimp

Pumpkin Soup

Black Bean & Pumpkin Soup

Mediterranean "Spaghetti"

Tortellini With Pumpkin Alfredo Sauce

Pork Saute with Vegetables

Apricot Darjeeling Tenderloin

Stuffed Acorn Squash

Chicken Satay with Peanut Sauce

Caramel Pecan Mini-pies

Spicy Creole Alfredo

Buffalo Chicken Quinoa

Easy Rainbow Minestrone Soup

Pan Roasted Salmon with Orzo "Mac and Cheese" and Oven-Dried Cherry Tomatoes

Garlic Potatoes with Fresh Herbs

Apple BBQ Pork Chops

Baked Blueberry Banana Oatmeal

Gazpacho

White Chocolate Mint Cheesecake

Baked Reuben Sandwich

Chicken Pasta Salad

Pumpkin Toffee Cookies

Chicken Guac Salad with a Whole Grain Wrap

Kraft’s Grilled Garden Salad

Fresh Veggie Pizza

Peach Consomme

Grilled Peaches

Mediterranean Tart

Original Greek Salad

Blueberry Shrimp Salad with Lemon Vinaigrette

Spam & Spuds

Cajun Coconut SPAM Fritters

Peach Ice Cream

Summer Squash "Pasta"

Watermelon Salsa

Chilled Berry Soup

Pesto Potato Salad

Illinois Products Recipe Series: April Fool

Chocolate Salad

Watermelon & Tomato Salad

Watermelon Cucumber Salad

Low Fat Strawberry Poppy Seed Bread

Neopolitan Trifle

Cheesecake Stuffed Strawberries

Broccoli & Walnut Salad

Southern Fried Ribs

Pasta with Asparagus, Goat Cheese and Lemon

Vanilla Mochaccino

Fried Morel Mushrooms

Steak Salad

Coca Cola- Chipotle Glazed Ham (Easter Ham)

Grilled Salmon on a Greek Quinoa Salad

Low fat Broccoli Cheese Soup

Cheddar N`Ham Muffins

Curry Edamame Hummus

Mediterranean Stuffed Chicken

Greek Quinoa Salad

Blueberry Cheesecake Tarts

Shrimp BLT

Chori Pollo

Mexican Layer Dip

Mini Mac Snacks

Bush's White Chicken Chili

New Year's Eve Party Appetizers

Christmas Veggie Dip

Chocolate Rum Balls

Cheese Platter with Fruits and Nuts

Fried Green Tomatoes

Homemade Guacamole & Salsa

Homemade Biscuits

Slow Cooker Carnitas

Cinnamon Roll French Toast

Apple Crisp

Old Fashion Cake Doughnut with chai tea ice cream and summer berries

Pear and mixed green salad with maytag blue cheese, peach vinaigrette

Seared Sea Scallops with salt pork, glazed turnips, & pickled peaches

Goat Cheese Raviolis with sweet corn, summer squash, & grape tomatoes

Beet, tomato and cucumber parfait

[an error occurred while processing this directive]

Business News

Euro weighed down by soft economic data, Ukraine

LONDON (AP) -- The euro has fallen to a near one-year low against the dollar in the wake of soft European economic data and uncertainty over the crisis in Ukraine.

Consumer Info

   WEST PALM BEACH, FL -- (Marketwired) -- 03/21/14 --
 Companies that pride themselves on being eco-friendly may have conflicted
 ideas between marketing with ad specialties and maintaining their green
 reputation. ...

Get This

SEX IN CLASSROOM

MCKEESPORT, Pa. (AP) -- A Pennsylvania teacher is back in the classroom -- after being fired for having sex in a classroom.

Science/Tech News

IN THE NEWS: APPLE SETS DATE FOR ANNOUNCING NEW PRODUCTS

SAN FRANCISCO (AP) -- So, what does Apple have up its sleeve when it comes to new products?


 

Tonight on WICS

10:00 - ABC Newschannel 20 Nightside

Complete Schedule »


WICS Pay It Forward
Phases of the Moon Festival
WICS Cheers For The Years
Sunrise Team
WICS Storm Team