WEDNESDAY: Sunny. High: 61. Winds: Light East.
WEDNESDAY NIGHT: Mostly clear. Low: 41. Winds: Light Southeast.
THURSDAY: Morning sun gives way to increasing clouds and scattered showers in the afternoon. High: ...
For even more recipes, View Our Recipe Archives
Cheddar N`Ham Muffins
Made by: Joyce Fikri, St. Louis Dairy Council
• 3/4 cup lowfat sharp Cheddar cheese
• 1/4 cup fresh grated Parmesan cheese
• 1 3/4 cup reduced fat all-purpose baking mix
• 1 cup lowfat milk
• 1/2 tsp black pepper
• 1/4 cup ham, finely chopped
Mix cheeses, milk and baking mix together; add pepper and ham.
Mix well and spoon into lined muffin pans 1/2 full.
Bake in preheated 400 degree oven 12-15 minutes or until golden brown.
Nutritional Facts per serving for individual food recipe:
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 470 mg
Calcium: 20% Daily Value
Protein: 8 g
This recipe aired March 11, 2013.
Tonight on WICS
When Frankie finds a dining room set online for $50, she gives the family's old table to Axl.
Adam accidentally gets Barry kicked out of a group of cool kids at school.
Phil and Claire panic when an obnoxious couple looks at the house for sale next door.
Rainbow and Dre agree they will no longer spank their children.
Rayna's heightened level of fame impacts her kids; Will makes careless mistakes.
Newschannel 20 at 10