ABC 20 Streaming LiveSpotlight 20Pump PatrolRaw NewsIn the KitchenKnow Your Candidates

Forecast

SATURDAY: Sunny. High: 49. Winds: North 5-10 mph.SATURDAY NIGHT: Mostly clear. Low: 30. Winds: Southeast 5-10 mph.SUNDAY: Mostly sunny. High: 50. Winds: South 10-15 mph.Joe ...

more »

Advertise with us!

WICS 20 :: News : Features - Recipes

For even more recipes, View Our Recipe Archives

Greek Quinoa Salad

Made by: Hope Danielson, Health & Wellness Director-County Market

Ingredients:

•    2 cups water
•    1 cup quinoa
•    Pinch of salt
•    1 cup sun dried tomatoes in olive oil, chopped
•    1 cup chopped cucumber
•    1/3 cup pitted kalamata olives, halved
•    ¼ cup diced red onion
•    1/3 cup feta cheese
•    1 cup garbanzo beans
•    Salt and freshly ground black pepper, to taste

Dressing
•      1/4 cup olive oil
•    3 Tbsp. red wine vinegar
•    1 tsp. dried oregano

Directions:
Add quinoa, water and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed.

Remove from heat and fluff with a fork. Let quinoa cool to room temperature.

In a large bowl, combine quinoa, tomatoes, cucumber, olives, onion, feta cheese and garbanzo beans.

To make the dressing, whisk together olive oil, red wine vinegar, and oregano in a small bowl. Pour dressing over the salad and stir until mixed well. Season with salt and pepper, to taste.

This recipe aired February 18, 2013. Greek Quinoa Salad

Saturday, August 3 2013, 04:47 PM CDT

WICS Recipe Videos

Quinoa and Chicken Soup

Rosemary Herbed Chicken w/ Artichoke Salad

Chicago-Style Pizza

Roasted Winter Squash & Mozzarella Quesadillas

Crab And Mushroom Quiche

Pear, Buttermilk Blue Cheese Bruschetta with Balsamic reduction

Moist Caramel Apple Cake

Overnight Crunch Coffee Cake

Feta, Red Pepper & Spinach Stuffed Mushrooms

Caramelized Pecans

Matcha Cheesecake with Spiced Cranberry Compote

Turtles

Scallops & Popcorn

Oyster Rockefeller Stew

Garlic and Chili Mashed Sweet Potatoes

Mushroom and Onion Quinoa Stuffing

Chocolate-Cherry Chia Pudding

Sugar-Free Pudding Pie

Pumpkin & Ricotta Crepes with carmelized onions and spinach

Slow Cooker Thai Chicken Soup

Apple Risotto with Parmesan, Sage and Smoking Cinnamon

Creole Pan BBQ Shrimp

Pumpkin Soup

Black Bean & Pumpkin Soup

Mediterranean "Spaghetti"

Tortellini With Pumpkin Alfredo Sauce

Pork Saute with Vegetables

Apricot Darjeeling Tenderloin

Stuffed Acorn Squash

Chicken Satay with Peanut Sauce

Caramel Pecan Mini-pies

Spicy Creole Alfredo

Buffalo Chicken Quinoa

Easy Rainbow Minestrone Soup

Pan Roasted Salmon with Orzo "Mac and Cheese" and Oven-Dried Cherry Tomatoes

Garlic Potatoes with Fresh Herbs

Apple BBQ Pork Chops

Baked Blueberry Banana Oatmeal

Gazpacho

White Chocolate Mint Cheesecake

Baked Reuben Sandwich

Chicken Pasta Salad

Pumpkin Toffee Cookies

Chicken Guac Salad with a Whole Grain Wrap

Kraft’s Grilled Garden Salad

Fresh Veggie Pizza

Peach Consomme

Grilled Peaches

Mediterranean Tart

Original Greek Salad

Blueberry Shrimp Salad with Lemon Vinaigrette

Spam & Spuds

Cajun Coconut SPAM Fritters

Peach Ice Cream

Summer Squash "Pasta"

Watermelon Salsa

Chilled Berry Soup

Pesto Potato Salad

Illinois Products Recipe Series: April Fool

Chocolate Salad

Watermelon & Tomato Salad

Watermelon Cucumber Salad

Low Fat Strawberry Poppy Seed Bread

Neopolitan Trifle

Cheesecake Stuffed Strawberries

Broccoli & Walnut Salad

Southern Fried Ribs

Pasta with Asparagus, Goat Cheese and Lemon

Vanilla Mochaccino

Fried Morel Mushrooms

Steak Salad

Coca Cola- Chipotle Glazed Ham (Easter Ham)

Grilled Salmon on a Greek Quinoa Salad

Low fat Broccoli Cheese Soup

Cheddar N`Ham Muffins

Curry Edamame Hummus

Mediterranean Stuffed Chicken

Greek Quinoa Salad

Blueberry Cheesecake Tarts

Shrimp BLT

Chori Pollo

Mexican Layer Dip

Mini Mac Snacks

Bush's White Chicken Chili

New Year's Eve Party Appetizers

Christmas Veggie Dip

Chocolate Rum Balls

Cheese Platter with Fruits and Nuts

Fried Green Tomatoes

Homemade Guacamole & Salsa

Homemade Biscuits

Slow Cooker Carnitas

Cinnamon Roll French Toast

Apple Crisp

Old Fashion Cake Doughnut with chai tea ice cream and summer berries

Pear and mixed green salad with maytag blue cheese, peach vinaigrette

Seared Sea Scallops with salt pork, glazed turnips, & pickled peaches

Goat Cheese Raviolis with sweet corn, summer squash, & grape tomatoes

Beet, tomato and cucumber parfait

[an error occurred while processing this directive]

Business News

US consumer sentiment index reaches 7-year high

WASHINGTON (AP) -- U.S. consumers expect better economic growth and rising incomes in the coming months, pushing a measure of confidence to a seven-year high in October.

Consumer Info

   WEST PALM BEACH, FL -- (Marketwired) -- 03/21/14 --
 Companies that pride themselves on being eco-friendly may have conflicted
 ideas between marketing with ad specialties and maintaining their green
 reputation. ...

Get This

JETS-REX-BUMGARNER

FLORHAM PARK, N.J. (AP) -- Michael Vick?

Science/Tech News

IN THE NEWS: APPLE'S CEO COMES OUT AS GAY

NEW YORK (AP) -- Apple's Tim Cook says it wasn't an easy choice to come out as gay.


 

Tonight on WICS


7:00am
Good Morning America

11:00am
College Football

2:00pm
College Football Countdown

2:30pm
College Football
Pop quiz! Which team leads the nation in scoring? The Horned Frogs of TCU, who laid 82 on Texas Tech last week and average 50 ppg. The No. 7 Horned Frogs (6-1) face the No. 20 Mountaineers (6-2) in Morgantown, W.Va.

6:00pm
Newschannel 20 at 6

7:00pm
College Football
Big Ten encounter puts the Fighting Illini on the road to face the Buckeyes.

10:30pm (after College Football)
Newschannel 20 at 10


Complete Schedule »


WICS Pay It Forward
Scandal
WICS Cheers For The Years
Jimmy Kimmel
WICS Storm Team