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WICS 20 :: News : Features - Recipes

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Christmas Veggie Dip

Made by: Amanda B. Novy, Registered Dietitian, Springfield Clinic

Ingredients:
-1 cup light sour cream

-1/2 cup reduced fat mayonnaise made with olive oil

-1/2  cup non-fat plain yogurt

-1 Tbsp minced onion

-1 Tbsp parsley flakes

-1 tsp dillweed

-1 tsp Lawry’s season salt

Directions:
Mix ingredients and serve.

Special notes:
Serving Size: 2 Tbsp.
Servings per Recipe: about 16.
Calories per serving: 23.
Fat: 2 grams.
Carbohydrates: 1 gram.
Protein: 1 gram.

This recipe originally aired December 24, 2012. Christmas Veggie Dip

Saturday, August 3 2013, 04:47 PM CDT

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